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        "title": "Morning Hydration Ritual Boosts Metabolism by 10%",
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        "title": "Health and Wellness: For the Dad who has everything except good knees",
        "description": "Dr. Carrie Jose, in her latest Health and Wellness column, has the perfect gift for all the dads who have everything except good knees.",
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        "title": "Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it",
        "description": "The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back lies in simple, movement-based approaches that strengthen, support, and restore your body's natural function.",
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        "copyright": "eAccounts Inc. with source credit(s) to Seacoastonline"
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        "title": "Exeter, Winnacunnet, Oyster River to compete at Nike, New Balance national track meets",
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