[
    {
        "publication": "C3009D89-7F76-466E-ABA5-DC976103F97B",
        "title": "I'm a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe's Without",
        "description": "Reviewed by Dietitian Kelli McGrane, M.S., RD \"Key Takeaways\" Trader Joe's hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body and keep you satisfied between meals.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/31\/i-m-a-dietitian-and-this-is-the-high-protein-snack-i-never-leave-trader-joe-s-without.html",
        "sources": [
            "EatingWell"
        ],
        "date": "Mon, 31 Mar 2025 10:23:38 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to EatingWell"
    },
    {
        "publication": "26304FD8-2F63-4334-B881-39679832FEFD",
        "title": "The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists",
        "description": "In this article, learn how an evening walk supports a good morning poop, plus a few other tips to help you stay regular. How An Evening Walk Supports a Morning Poop. Moving your b",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/24\/the-1-evening-activity-to-help-you-poop-in-the-morning-recommended-by-gastroenterologists.html",
        "sources": [
            "EatingWell"
        ],
        "date": "Mon, 24 Mar 2025 02:43:23 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to EatingWell"
    },
    {
        "publication": "B17D680A-4A8A-42B8-8D85-192ED1DBA31C",
        "title": "The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts",
        "description": "Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase your risk of chronic diseases like heart disease and dia",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/22\/the-1-surprising-exercise-for-reducing-visceral-fat-according-to-experts.html",
        "sources": [
            "EatingWell"
        ],
        "date": "Sat, 22 Mar 2025 00:23:19 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to EatingWell"
    },
    {
        "publication": "1250CC9A-CCDF-4FE0-9BB8-396BD1922EF6",
        "title": "6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts",
        "description": "Embrace healthy aging and have fun doing it with these 6 tips! Reviewed by Dietitian Kelli McGrane, M.S., RD Stretching, drinking water, getting outside and eating breakfast are some habits that may help with healthy aging.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/17\/6-things-women-over-50-should-do-every-day-before-9-a-m-according-to-experts.html",
        "sources": [
            "EatingWell"
        ],
        "date": "Mon, 17 Mar 2025 12:03:09 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to EatingWell"
    },
    {
        "publication": "B4110669-CB12-4938-87A6-3A9E3DB43F5B",
        "title": "The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians",
        "description": "Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/16\/the-best-time-to-take-collagen-supplements-for-maximum-absorption-according-to-dietitians.html",
        "sources": [
            "EatingWell"
        ],
        "date": "Sun, 16 Mar 2025 01:03:29 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to EatingWell"
    },
    {
        "publication": "E633A422-404C-4DA5-84BA-11C74651AD70",
        "title": "This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests",
        "description": "It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/13\/this-diet-may-help-people-with-diabetes-lose-visceral-fat-and-sleep-better-new-study-suggests.html",
        "sources": [
            "EatingWell"
        ],
        "date": "Thu, 13 Mar 2025 17:43:39 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to EatingWell"
    },
    {
        "publication": "D75CFF6B-6380-419C-ADC8-E95722E55BB5",
        "title": "10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day",
        "description": "The time and energy you invest in your morning rituals can often set the tone for your entire day. With so many health-supporting morning habits to choose from, sometimes it's hel",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/10\/10-health-experts-share-the-first-thing-they-do-in-the-morning-to-kickstart-their-day.html",
        "sources": [
            "EatingWell"
        ],
        "date": "Mon, 10 Mar 2025 22:43:12 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to EatingWell"
    },
    {
        "publication": "1A1D1775-6580-4F73-A2AB-A1E2265F2772",
        "title": "What Happens To Your Body When You Walk 10,000 Steps Per Day",
        "description": "You may reap health benefits, but it doesn't necessarily take 10,000 steps to get there. Reviewed by Dietitian Jessica Ball, M.S., RD Walking 10,000 steps has become an aspiration for many, with fitness trackers prompting you to get up and walk in the name of reaching this step count.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/09\/what-happens-to-your-body-when-you-walk-10-000-steps-per-day.html",
        "sources": [
            "EatingWell"
        ],
        "date": "Sun, 09 Mar 2025 06:23:47 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to EatingWell"
    }
]