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        "publication": "AFFB7C72-37C2-49CA-95EA-45AF8C610E25",
        "title": "Cardio vs. Strength Training: The Verdict is In",
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        "link": "https:\/\/health-fitness.news-articles.net\/content\/2026\/01\/19\/cardio-vs-strength-training-the-verdict-is-in.html",
        "sources": "Health",
        "date": "Mon, 19 Jan 2026 14:03:33 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
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        "publication": "A7B531FE-B720-4808-8C28-B1B787C8E1D3",
        "title": "Cardio: The Enduring Foundation of Heart Health",
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        "link": "https:\/\/health-fitness.news-articles.net\/content\/2026\/01\/19\/cardio-the-enduring-foundation-of-heart-health.html",
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        "date": "Mon, 19 Jan 2026 12:44:11 +0000",
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        "publication": "ADE2D3B3-888D-42A6-AB2F-DBE142C42D37",
        "title": "Cycling vs. Running: Which Cardio Wins for Heart, Joints, and Muscles?",
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        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/12\/22\/cycling-vs-running-which-cardio-wins-for-heart-joints-and-muscles.html",
        "sources": "Health",
        "date": "Mon, 22 Dec 2025 16:50:23 +0000",
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        "title": "4 Benefits of Black Currant: Plus, Nutrition and Risks",
        "description": "Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints, eyes, and immune system.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/07\/02\/4-benefits-of-black-currant-plus-nutrition-and-risks.html",
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    {
        "publication": "AED7955F-2CC2-4191-80C8-04C4652FC15A",
        "title": "This Simple Workout Switch Could Maximize Fat Loss and Strength Gains",
        "description": "Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat and build more muscle. Experts explain why it matters.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/06\/24\/this-simple-workout-switch-could-maximize-fat-loss-and-strength-gains.html",
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        "date": "Tue, 24 Jun 2025 02:03:06 +0000",
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    {
        "publication": "517EF09D-B121-4606-9706-861B97BAF3CA",
        "title": "This Might Be the Best Time to Exercise For Better Heart and Lung Health",
        "description": "A new study suggests that more movement in the morning may have unique cardiovascular benefits for older adults.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/06\/11\/this-might-be-the-best-time-to-exercise-for-better-heart-and-lung-health.html",
        "sources": "Health",
        "date": "Wed, 11 Jun 2025 19:42:57 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
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    {
        "publication": "A13A2C65-46DC-4380-AE88-ED37A1ABE5D3",
        "title": "How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says",
        "description": "Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data could be a more accurate indicator of your heart health.DHRPS measures the heart's efficiency and is calculated by dividing your daily average heart rate by your step count.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/04\/04\/how-healthy-is-your-heart-grab-your-smartwatch-and-a-calculator-to-find-out-new-study-says.html",
        "sources": "Health",
        "date": "Fri, 04 Apr 2025 17:23:03 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
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    {
        "publication": "A3BE3015-5472-4CCB-A75F-0A8A4919990A",
        "title": "Should You Add Turmeric to Your Coffee? 8 Reasons To Try It",
        "description": "Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support heart health.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/31\/should-you-add-turmeric-to-your-coffee-8-reasons-to-try-it.html",
        "sources": "Health",
        "date": "Mon, 31 Mar 2025 03:03:09 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
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    {
        "publication": "11B90F10-EC28-46B9-9AF3-9A79381475F9",
        "title": "Recall Roundup: Coffee, Coca-Cola, and More Pulled From Shelves This Week",
        "description": "Three recalls dominated the news this week, affecting products from two iconic brands. Here's what you need to look for in your fridge and pantry.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/29\/recall-roundup-coffee-coca-cola-and-more-pulled-from-shelves-this-week.html",
        "sources": "Health",
        "date": "Sat, 29 Mar 2025 08:03:13 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "8C52AC91-38BF-4DB2-8483-0EA3C85C3A49",
        "title": "What's the Difference Between Asthma and Chronic Obstructive Pulmonary Disease (COPD)?",
        "description": "Medically reviewed by Sanja Jelic, MD Asthma and chronic obstructive pulmonary disease (COPD) are chronic respiratory (lung) diseases that cause breathing difficulty and coughing. Asthma affects about 28 million people in the United States.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/28\/what-s-the-difference-between-asthma-and-chronic-obstructive-pulmonary-disease-copd.html",
        "sources": "Health",
        "date": "Fri, 28 Mar 2025 06:23:45 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "A559AF92-342F-414C-B77D-397D7307F84E",
        "title": "8 Healthiest Wellness Shots for Immunity and Energy",
        "description": "Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and honey.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/26\/8-healthiest-wellness-shots-for-immunity-and-energy.html",
        "sources": "Health",
        "date": "Wed, 26 Mar 2025 00:23:14 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "43F33B29-4ABA-42D3-AB1F-B47CCD2699A9",
        "title": "How To Treat and Manage Tinea Versicolor (Pityriasis Versicolor)",
        "description": "Medically reviewed by William Truswell, MD Tinea versicolor is a common skin infection caused by a fungus called Malassezia. Many people have this fungus naturally growing on their skin, but an overgrowth may cause small,",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/23\/how-to-treat-and-manage-tinea-versicolor-pityriasis-versicolor.html",
        "sources": "Health",
        "date": "Sun, 23 Mar 2025 10:23:43 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "69639A48-A248-4667-A28F-85B9C47C67B9",
        "title": "Waking Up With Dry Eyes? Here's Why and How To Get Relief",
        "description": "Medically reviewed by Christine L. Larsen, MD Dry eyes can feel gritty, scratchy, or burning and can cause blurred vision, redness in and around your eyes, and increased sensitivity to light. A healthy layer of tears protects your eyes,",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/23\/waking-up-with-dry-eyes-here-s-why-and-how-to-get-relief.html",
        "sources": "Health",
        "date": "Sun, 23 Mar 2025 09:03:19 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "AC36E58A-5CD5-4F46-BDA3-DDCCA6C21D71",
        "title": "5 Foods for Better Gut Health and Digestion",
        "description": "Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/19\/5-foods-for-better-gut-health-and-digestion.html",
        "sources": "Health",
        "date": "Wed, 19 Mar 2025 06:23:17 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "B602B3B9-E1EA-4A3D-8212-6759ECAA3EB1",
        "title": "How Long Does It Take to Build Muscle? Timeline and Tips",
        "description": "Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/18\/how-long-does-it-take-to-build-muscle-timeline-and-tips.html",
        "sources": "Health",
        "date": "Tue, 18 Mar 2025 05:23:19 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "12BE284F-5FBD-4FF0-9782-0822464511E9",
        "title": "Recalls You May Have Missed This Week: Coffee Creamer, Sparkling Water, and More",
        "description": "This week saw four large-scale recalls over a range of issues, from chemical concerns to foreign material contamination. Check your fridge, pantry, and bathroom for these products.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/15\/recalls-you-may-have-missed-this-week-coffee-creamer-sparkling-water-and-more.html",
        "sources": "Health",
        "date": "Sat, 15 Mar 2025 10:03:12 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "F1C4BC37-9735-4069-8E7D-5B5570ED8B0F",
        "title": "The 2025 Health Sleep Awards",
        "description": "These are the 41 best, fully tested sleep products of 2025. The average person spends approximately a third of their life sleeping. If you live to be 90 years old, that's over 30 years spent sleeping\u00e2\u20ac\u201dand that doesn't account for extra time relaxing or lying in bed.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/15\/the-2025-health-sleep-awards.html",
        "sources": "Health",
        "date": "Sat, 15 Mar 2025 04:03:11 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "7E1CC4E5-F8A7-4C09-A8BB-6181D52B506F",
        "title": "What To Know About Intussusception in Children and Adults",
        "description": "Medically reviewed by Qin Rao, MD Intussusception happens when a part of your intestines folds back on itself. Around 90% of intussusception cases occur in children under 3, while only 5% occur in adults.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/13\/what-to-know-about-intussusception-in-children-and-adults.html",
        "sources": "Health",
        "date": "Thu, 13 Mar 2025 05:23:20 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "6B129311-7DFC-422B-9D33-465EC78A15B7",
        "title": "Signs and Symptoms of Thrush (Oral Candidiasis)",
        "description": "Medically reviewed by Edmund Khoo, DDS Thrush, or oral candidiasis, is a fungal infection in your mouth and throat. It is caused by an overgrowth of yeast called Candida albicans. Candida is normally present in small amounts in your mouth and other parts of your body,",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/13\/signs-and-symptoms-of-thrush-oral-candidiasis.html",
        "sources": "Health",
        "date": "Thu, 13 Mar 2025 02:43:13 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
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    {
        "publication": "6402B97E-B47A-4DAD-8BC4-6A09A7B6A979",
        "title": "When To Take Probiotics for Maximum Gut Health Benefits",
        "description": "There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be more effective before a meal.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/10\/when-to-take-probiotics-for-maximum-gut-health-benefits.html",
        "sources": "Health",
        "date": "Mon, 10 Mar 2025 12:43:17 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "9527738C-0FED-4D46-854E-DA4F37D062A2",
        "title": "Sea Moss Gel: Superfood or Another Overhyped Trend?",
        "description": "Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron, magnesium, zinc, and vitamin C.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/10\/sea-moss-gel-superfood-or-another-overhyped-trend.html",
        "sources": "Health",
        "date": "Mon, 10 Mar 2025 09:03:22 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "AC7791CD-F4C5-41CB-8E41-42C0870B154F",
        "title": "Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods",
        "description": "Fact checked by Nick Blackmer In a small study, cutting ultra-processed foods consumption in half led to significant health benefits, including more energy and an average weight loss of nearly 8 pounds.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/10\/study-reveals-what-could-happen-to-your-body-when-you-eat-fewer-ultra-processed-foods.html",
        "sources": "Health",
        "date": "Mon, 10 Mar 2025 07:43:26 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "4115BD3B-375D-41CA-B56D-91D08E179647",
        "title": "15 No-Carb Snacks That Are Delicious and Satisfying",
        "description": "No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/10\/15-no-carb-snacks-that-are-delicious-and-satisfying.html",
        "sources": "Health",
        "date": "Mon, 10 Mar 2025 05:43:12 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    },
    {
        "publication": "43163817-D38A-4C77-8671-842D3A18BB8B",
        "title": "How Lifting Weights Can Affect Your Daily Calorie Burn",
        "description": "Medically reviewed by Mallory Christopherson DC, FMT, CSCS When done effectively, weight lifting can help you burn calories, boost metabolism, and support weight loss efforts. Other benefits include improved strength,",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2025\/03\/03\/how-lifting-weights-can-affect-your-daily-calorie-burn.html",
        "sources": "Health",
        "date": "Mon, 03 Mar 2025 08:23:09 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Health"
    }
]