'Weekend warriors' reap similar health benefits to regular exercisers, study says

Mon, 21 Apr 2025 18:03:34 +0000

AUSTIN - (KXAN) - A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work out on the weekends, you may still enjoy major health benefits. "The most important exercise regimen is the regimen that the person sitting in front of us can comply …