[
    {
        "publication": "572148A4-FD5C-4E78-B80B-DF4843D42D0F",
        "title": "Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas",
        "description": "Luke Worthington, 45, is a personal trainer who's dedicated to helping people get into shape. He's now shared his top tips on how to get through the festive season",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2024\/12\/16\/celebrity-personal-trainer-shares-biggest-fitness-mistakes-brits-make-over-christmas.html",
        "sources": [
            "Get Surrey"
        ],
        "date": "Mon, 16 Dec 2024 22:23:06 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Get Surrey"
    },
    {
        "publication": "49D20E9E-51B2-4B01-ABED-1143D410068D",
        "title": "90\/10 rule is key to staying fit and healthy over Christmas, expert says",
        "description": "Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2024\/12\/13\/90-10-rule-is-key-to-staying-fit-and-healthy-over-christmas-expert-says.html",
        "sources": [
            "Get Surrey"
        ],
        "date": "Fri, 13 Dec 2024 08:43:07 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Get Surrey"
    },
    {
        "publication": "06FBEF45-AF8F-41D9-8012-5E55A0A241FB",
        "title": "One exercise could mean you can stop taking prescription drugs",
        "description": "Athalie told The Conversation: \"Our latest study suggests CrossFit's benefits for physical health may even potentially reduce the need to use prescription drugs in people living with long-term conditions.",
        "link": "https:\/\/health-fitness.news-articles.net\/content\/2024\/12\/09\/one-exercise-could-mean-you-can-stop-taking-prescription-drugs.html",
        "sources": [
            "Get Surrey"
        ],
        "date": "Mon, 09 Dec 2024 09:04:05 +0000",
        "copyright": "eAccounts Inc. with source credit(s) to Get Surrey"
    }
]