Dietitians share 11 phosphorus-rich foods for bone health

Mon, 24 Mar 2025 13:43:09 +0000

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, registered dietitian and TODAY.com's nutrition editor. But phosphorus also plays a role in all kinds of essential bodily processes that we need every day but might forget are happening, she adds.