Applesvs. Pears Dietitians Reveal Which Has More Fiber Proteinand Vitamins

Wed, 09 Jul 2025 14:43:44 +0000

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the vitamin A and beta-carotene that you'll find in pears. However, the overall amounts of these micronutrients in apples and pears are "minuscule," though, Rizzo says.