10 foods rich in vitamin E to support eye, skin and immune health

Fri, 21 Mar 2025 12:23:18 +0000

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams of vitamin E, about half of your daily value, according to the NIH.