9 foods high in manganese to support metabolism, immunity and strong bones

Mon, 19 May 2025 15:43:13 +0000

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can eat. And, when looking for essential minerals, spinach stands out as a source of both iron and manganese. If you're more of a kale fan, you can get many of the same nutrients there, too.