This is the best time to drink your protein shake for an optimal workout

Mon, 17 Mar 2025 17:23:11 +0000

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or after a workout, is significantly better. "I don't think timing matters as much," says Weekley. Instead, the ideal time to drink a protein shake depends on a person's goals, the intensity of exercise and personal preference.