We asked expert coaches how they use a treadmill: here are 12 hacks to improve fitness, shed pounds, boost your race pace and more

Thu, 19 Jun 2025 07:43:23 +0000

So, to get the most out of my treadmill, I went to the professionals. Barry's Bootcamp has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide selection of personal trainers and professional fitness experts that specialize in a variety of exercise types and goals.